Can You Have Oats On Keto
After All, They’re A Whole Grain And Are High In Fiber. 1 tablespoon of keto sweetener. ½ cup of heavy cream. Web eating oatmeal on a ketogenic diet. Oats Are Considered A Whole Grain, And They Contain Carbohydrates, Which Cannot Be Consumed On A Keto Diet. Oatmeal is a delicious, nutritious, and filling. If your keto carb goal is 20 grams per day, you’d need to modify your serving size in.